About

Amy Lewallen

Certified Exercise Physiologist & Personal Trainer

My name is Amy Frank Lewallen and I can help you meet your health, fitness and wellness goals.

I have over 20 years of training experience, working in each level of fitness between the novice and the Ironman athlete.  Health, wellness and fitness have meant different things to every client I've had the benefit of training.  With this in mind, I can structure a program for you based on goals we set and on your basic level of fitness. Whether your goal is to keep up with grand kids, lose weight and feel better about your health, or run a marathon, I have experience developing routines that produce results.

I offer a variety of packages including one-on-one and small group training to help meet your needs. Our success as a team is founded upon consistency and accountability (to ourselves and to each other) and we will utilize nutritional journaling and structured, goal based programs to achieve results.

On the first meeting, I offer clients a consultation to find fitness baselines, and by using both fitness assessments and simple fitness tests, I can gain a better idea of how to develop a specifically tailored routine.  Based on these results, we will talk about your goals, both short and long term, in order to create a personalized workout program to help you meet your goals.

Certifications & Accomplishments

• Owner AFL Fitness 

• B.S. Sport Science with an emphasis in Wellness, University of Idaho, 1995

• ACSM (American College of Sports Medicine) Certified Exercise Physiologist, 1995

• ACE (American Council on Exercise) Certified Personal Trainer, 1995

• Spinning Instructor, 2001

• Troika Half-Ironman Finisher

• 2-Time Boston Marathon Finisher

• CPR/First Aid Certified

• Current Liability Insurance

Services

Ready to get started? Come join me!

Meet your health and fitness goals with my help and expertise.