Personal Training Sessions

Whichever type of sessions you decide to to with, I am here to support you in reaching your goals.  I will make sure that you will have fun with exercise and will do my best to help you enjoy the process.  Exercise should really have some fun involved in it and I know that I can provide that along with the accountability that most people need to be successful.  Everyone knows they should do more, but for some reason we have a hard time making time for ourselves to get it done.  That is what I am here to help you do.   

 

One-on-One Personal Training 

All personal training sessions are personalized and customized to meet your individual goals.  I will take into account any injuries and limitations that you may have in creating your program.  Workouts will change constantly for variety for your body and to keep you from getting bored with the same old same old routine.   

$60+tax per session
 

 

 
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Small Group Training

A little less customized, but great if you have a small group that wants to workout together.   I can accommodate 2 to 5 individuals in this setting.  There will still be plenty of variety in your workouts, plus the camaraderie and accountability of working out with friends.  

$55+tax per session base

 

 
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Individual Running Plans 

If you are looking to run your first 5k or your first Marathon, I can help create a running plan to get you to the starting line prepared and across the finish line successfully.  This can also include us meeting at least one time weekly to run together.  We will meet to discuss your running background (no running background needed to be successful!), time goals and then I will create a customized plan for you.  

Price depends on length of program

 
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Internet Training

If you want train with me, but don't live in my area, we can still get you going! We will set up an initial phone call to talk about your goals, health, lifestyle, equipment available and accountability. I will design a program for you that we will implement via Skype/FaceTime and videos. We will work out a way to hold you accountable, create consistency, and find results.

$150+tax per month

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Cancellation Policy: As with any service, 24 hour notice is preferred, but I require 12 hour notice to cancel a session, otherwise you will be charged a full session rate. If you have unexpected circumstances with work or family, we can reschedule you and waive the fee. I will take extreme circumstances on a case by case basis. This policy is to hold you accountable to your goals and allow me to fill time slots if you are unable to attend.